Document Type
Lesson Plan and Materials
Publication Date
2024
Abstract
The growing stress in the academic environment takes a huge toll on students' routines, including their dietary practices. Hence, this lesson has the goal of equipping students with mindful practices and habits in order to support them in navigating their college careers. Through meditations, activities, discussions, and reflections, students will understand the role of bringing awareness to their diet, using mindful eating as a tool to alleviate stress regarding their current diet.
Comments
Balanced Meals, Balanced Minds © 2024 by Miguel Monjardim is licensed under CC BY 4.0 1